A BIG dump.........................................run

The past two days have been steady, predictable and hassle free training, no weirdness or strange things have happened. A couple of good outdoor rides with just the odd weirdo trying to have a race with me. I swallowed a fair bit of water on the last few swims and have been waiting for the Gastro Intestinal symptoms to appear, but no sign yet. Uncle Drew at the pool says hi to everyone, and is quite excited about some new PeterPan movies he recently acquired. As you may have noticed in the title I loaded the truck with a lot of junk laying around the yard and took it to the dump, it was a full load. Thats it....train hard and remember 80% of life is just showing up